Adults should choose a variety of nutrient rich foods containing vitamins,
minerals, carbohydrates and proteins and foods low in fat to be healthy
and for the prevention of chronic diseases. Research has shown that
excess intakes of fat, sugar, cholesterol, salt and alcohol are contributing
factors to many illnesses including diabetes, cardiovascular disease and
cancer. It is very important that adults balance their energy intake food
with physical activity in order to maintain an appropriate body weight and
to prevent the accumulation of fat which leads to obesity.