Adolescence is the period of transition between childhood and adulthood.
and adulthood. It is the period where a significant growth spurt occurs.
Teenagers grow rapidly and therefore their bodies have special requirement
of vitamins, minerals, energy and protein in order to prevent future health
problems. These requirements can only be met by eating an adequate
amount of a variety of nutritious foods from the six food groups.

In the last issue of Nyam News, the development of cancer and the
relationship between the daily consumption of fruits, vegetables and
cancer prevention was discussed. Plant foods, including vegetables
and fruits, are a source of many micro-nutrients and bioactive
compounds that may figure protecting against cancers of the mouth,
pharynx, larynx, pancreas, stomach, oesophagus, colon, rectum, lung,          and prostate.

Ever wonder what’s this fuss over organic foods? The term organic
usually refers to the way in which famers grow and process their
agriculture produce, such as meats, fruits, vegetables, grains and
dairy products. Organic foods are foods that are grown without
chemical or genetic modification.

Based on the perceived need for supplementation, the consumer
will be seeking a product to fill the need. While the manufacturer
and the regulatory agencies must play major roles in ensuring the
safety of dietary supplements available to the public, the consumer
who makes the choice to purchase and use dietary supplements can
also be proactive and take control of what he or she purchases to
consume.

Strange as it may seem, the most widely consumed drug in the world is
not alcohol, marijuana or even cocaine – it is caffeine!  Caffeine is a
stimulant that is found in the leaves, fruits and beans of some plants.
The most popular caffeine containing plants are coffee (beans), the kola
nut and teas.  In this issue of Nyam News, we will examine the effect of
caffeine on health and well being and determine if there are any benefits
to be derived from the consumption of this naturally occurring alkaloid.